Back pain… In my case, lower back herniated discs is the most excruciating feeling I have ever felt and don’t ever want to feel again.

Pushed right into the world of back pain

In my mid 20’s I was working in a warehouse, packing up food supplies on pallets to send out to stores all day long, five days a week. And no, I was not lifting and bending the right way when working, not even close. The bosses were breathing down my neck every step of the way, pushing me to go faster and faster, minimal resting was allowed.

It was bound to happen, wasn’t it? Young and oblivious, that day hit me like a ton of bricks, that day when my lower back said enough is enough. I will never forget that day, falling down on the floor, not being able to move and bosses standing over me, yelling.

Now I’m older, hopefully a bit wiser, at least a bit more cautious and aware of when my body is sending me signs of discomfort to stop in my tracks and reevaluate what I am doing. Not ever letting anyone push me to that limit ever again were my body crashes and burns.

I’ve been researching ways to find relief in my back pain whenever it hits. Exercises to strengthen my body and avoid that feeling of excruciating pain.

That is what this website will focus on, I want to share my findings.

Back pain relief and self-treatment

I strongly believe in self-treatment and preventative exercises. I’ve been researching ways to heal myself without medication ever since my hernia occurred and I will keep searching for the rest of my life.

I’ve found a lot of self-treatment that has worked for me, but I am always interested in new science and developments within the subject, so I will keep moving forward. Hoping to be able to get the word out to my fellow back-pain-struggling friends.

Find pain relief for YOUR back pain

The search is hard, frustrating and discouraging most often. That’s why I want to gather the information for treating all kinds of back pain variations on this site. I want to gather as much information and knowledge as possible in one place, to make your search hopefully at least a little less frustrating.

If you ever need a hand or have a questions, feel free to leave them below and I will be more than happy to help you out.

All the best,






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